Strength
3x
10 close grip bench press @3111
8/8 farmers press (filly press but with isometric hold at side)
12 db pull overs on bench
Score load of bench
Wod + Accessory
AMRAP 6:00
4/4 alternating kb floor press
4/4 gorilla row
4/4 alternating kb clean from floor *
*scale: kb high pull
Rest 2:00
AMRAP 8:00
20 double unders
12 hollow rocks
20 tall plank kte (hands on kb)
12 bench dips
6 hand release push ups