WARM-UP -
Hinshaw Warm up
WORKOUT PREP -
100m Run
200/175m Row
100m Run
WORKOUT - “JERRY”-
Freedom (RX’d)
1600m Run
2000m Row
1600m Run
MOBILITY -
1 min foam Roll Quads
1 min foot smash with
Lacrosse ball (each side)
30-sec single leg down dog
(each side - focus on calf
stretch)