WOD: Choice of 2
Holleyman
Thirty rounds of:
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
225/155 (RX+)pound Power clean, 1 rep
RX 185/135
OR
Partner Holleyman You go I go (15 each)
Thirty rounds of:
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
225/155 RX+ pound Power clean, 1 rep
RX 185/135