Strength
Deadlift 3x5@65/75/85 ***
***Based off 90% of your 1RM that you have added 10# t
Accessory
E2MOM
Front Squat x10
*do not max out, leave a rep or two in the tank
WOD
10-20-30
Wall Balls 20/14
9-12-15
Bar Over Burpees
15-12-9
Deadlift 135/95