Clean 3x1 @85-90
Clean Deadlift 3x3@100
WOD
Freedom (RX'd)
15 min AMRAP
15/12 Calorie Assault Bike
10 Thrusters (75/55)
15/12 Calorie Assault Bike
8 Thrusters (95/65)
15/12 Calorie Assault Bike
6 Thrusters (115/75)
15/12 Calorie Assault Bike
4 Thrusters (135/95)
15/12 Calorie Assault Bike
Max Squat Clean Thrusters (155/105) in the remaining time
(KG conv: 34/25, 43/29, 52/34, 61/43, 70/48)