2 sets
10 Banded Pull Aparts
10 Banded Pass Throughs
-into-
3 sets:
5 High Hang Muscle Snatch
4 Snatch Grip Push Press
3 Hang Power Snatch
4 Low Box Jumps
4 Pike Push Ups
WORKOUT PREP -
3 sets:
2 Hang Power Snatch (build-
in weight)
2 Box Jump Overs
3 Handstand Push Ups
GYMNASTICS SKILL REVIEW
Take 10-15 min to practice
handstand push-ups.
Advanced athletes can
practice handstand walks or
wall-facing strict hspu.
WORKOUT - The Force
Awakens
21-15-9
Hang Power Snatch (95/65)
Box Jump Overs (24/20)
Handstand Push Ups
(KG conv: 43/29)
MOBILITY -
1 min forearm smash w/
barbell (each side)
1 min palm smash w/ lacrosse
ball (each side)