WOD
3 rounds:
15/12 Calorie Assault Bike
15 toes-to-bars
50ft Sandbag bear-hug carry (150/100) (OR 75ft 2x70/50 Farmers Carry)
(KG conv: 50ft = 15m, SB 70/45, FC 32.5/22.5, 75ft = 23m)
Skills
Pistols: Week 2
Advance:
5 sets
20-30 seconds bottom of the pistol hold (each leg)
Intermediate:
5 sets
10-20 seconds bottom of the pistol hold (each leg)
Beginner:
5 sets
10-second bottom of the pistol hold (each leg) (Use band/box/ rig to assist in any way)