Thursday - Dedication

Paula Jager
Wednesday, May 31, 2023 - 21:00

WOD 

12:00 AMRAP
15 Dumbbell Push Press (35s/25s)
15 Kettlebell Swings (53/35)
10x25ft Shuttle Run

Strength 

KB Belt Squats 

4 sets: 10 reps – RPE 7

GHD Hip Extension  

4 sets: 10 reps - RPE 8