2x
6-8/each leg KOT split squat
10 ring bicep curl
10 pillar to plank
Oly
Every :90x 5
Clean pull
2 power cleans
3 below knee hang power clean
Then
Every :90 x 5
Snatch pull
2 power snatch
2 below knee hang power snatch
Score combined weight: goal is movement not load
Accessory
3x
8/each arm seated Filly Press
8-12 kb tricep extension
8-12 Zottmans Curl
Ab complex (coaches choice��