Oly
Every 1:15 x.5
Pausing Power Clean (Pause above knee then Power Clean)
Hang Clean Pull
Hang Power Clean
Hang Clean
Rest 2:00
Every 1:15 x 5
Clean Pull from Floor
Power Clean
Clean
Front Squat
Clean 1RM (full)
Clean for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
WOD
3 Rounds
400m Run
21 Russian Swings 53/35
Max Rep Push Ups*
*Scale to incline push ups if you cannot complete more than 10 push ups on toes
*No Knee Push Ups