Oly
Every 1:15x 5 Sets, complete this Positional Complex:
1 Slow Pull Clean Pull
1 Power Clean
1 Low Hang Power Clean (hold bar 2" from floor for 2 sec pause)
Rest 2:30
Every 1:30 x 5 Sets, complete this Intensive Complex:
1 Power Clean
1 Front Squat
1 Hang Squat Clean
4 Sets
5-7 " 1-1/4" DB Incline Bench
15-20 Banded Straight Arm Lat Pull Down
10-12 Close Grip BB Floor Press