5 sets:
A. 12 DB Power Cleans 50/35lbs
B. 8 single DB Box Step ups 50/35lbs 20/16"
C. 18/15 Cal Row
D. 8 DB Burpee 50/35lbs
E. 12 DB Thrusters 50/35lbs
rest / walk 2 mins
Set 1 - ABCDE
Set 2 - EDCBA
Set 3 - CDEAB
Set 4 - BAEDC
Set 5- shooters choice