Strength
Back Squat 3x5@65/75/85** E3MOM, coaches’ discretion
*Complete 5 Athletic Burpee to Vertical Jump
*Complete 4-6 Strict Weighted Pull Ups
**Based off 90% of 1RM that you have added 10# to
WOD
10-8-6-4-2
Suitcase DB Alternating reverse lunge / per leg 45-50/30-35# (use 1 DB)
200m Run
immediately into
10-8-6-4-2
DB Deadlift 45-50/30-35# (use 2 db’s)
DB HPC
10/6 Calorie Bike