For Time (in a Team of 3)*
Kettlebell Swings 53/35
Box Jumps 24/20
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders (every 2 singles counts as 1 rep)
Wall Ball Shots 20/14
Sledgehammer slams (each rep counts as 1)
Push press 45/35
As a team, complete a total of 1776 reps involving all exercises in any order
Multiple partners may work at a time, but everyone must work together on the same movement
and move to the next one together.
The only requirements are that the team complete 1,776 total repetitions, with not more than 200
reps of any single movement, and each team member must complete at least 10 reps of each
movement.