Strength
Front Squat 1.3.3.3.3.3.3
Build to about 80-90% of 1RM
#1: 1 rep@80%
#2: 3 reps@70%
#3: 3 reps@70%
#4: 3 reps@65%
#5: 3 reps@65%
#6: 3 reps@60%
#7: 3 reps@60%
WOD
AMRAP in 12 min
10 DB floor press
15 ring rows
20 DU’s
Rest 2 min
50 evil wheels for quality