Skill
Handstand Walks, HSPU, Handstand holds, wall walks
WOD
AMRAP in 12 min
Level 1
1 muscle up (bar or ring)
3 box jumps 30”/24”
2 MU
6 box jumps
3 MU
9 box jumps
4 MU
12 box jumps
Level 2
2 single arm KB push press 50/35
2 pull ups
3 box jumps 24”/20”
4 1 a kb push press
4 pull ups
6 box jumps
6 1 a kb pp
6 pull ups
9 box jumps
8 1 a kb pp
8 pull ups
12 box jumps
Level 3
3 single arm DB push press
3 ring rows
3 box jumps
6 1 a db push press
6 ring rows
6 box jumps
9 1 a db pp
9 ring rows
9 box jumps
12 1 a db pp
12 ring rows
12 box jumps