WOD
Every 1:00 (7 rounds / 21
minutes)
Minute 1: 6 Clean and Jerks
(135/95)
Minute 2: 15 Wall Balls (20/14)
Minute 3: 50 Double Under
(KG conv: C&J 61/43, WB
9/6)
Accessory
4 sets at RPE 8:
10 DB Snow Angel Raise
15-20 reps (each side) Single
Leg Calf Raise
Rest 1:00-1:30 b/t sets