Strength
Squat 5.3.1@75/85/95
***Based off 90% of your 1RM that you have added 10# to
WOD
AMRAP 10:00
7 Pull Ups
10 Push ups
15 KBS USA 53/35
20 Lunges*
*Lunges: Alternate rounds
even: body weight
odd: Goblet, use the weight that you are swinging
Bonus
Abs - 2 Sets
50yd Single Arm Farmer Carry (Right)
20 SL V Ups + 15 Hollow Rocks
50 yd Single Arm Farmer Carry (Left)
25 Ankle Biters + 15 Straight Leg Sit Ups