WARM-UP -
2:00 Jog
-into-
8:00 AMRAP
10 Glute Bridges
10 Deadbugs
10 Bird Dogs
5 Roll and Reach
5 Deadlifts (empty bar - build
across sets)
STRENGTH -
10-12 minutes Heavy Single
Deadlift
WORKOUT PREP -
3 Sets
50m Run (build in pace)
3 Power Cleans (light - build
in weight)
WORKOUT - Burrito
Freedom (RX’d)
10 Power Cleans (135/95)
200m Run
8 Power Cleans (155/105)
200m Run
6 Power Cleans (185/125)
200m Run
4 Power Cleans (205/135)
200m Run
2 Power Cleans (225/155)
200m Run
(KG conv: PC1 60/42.5, PC2
70/47.5, PC3 85/57.5, PC4
92.5/60, PC5 102.5/70)
COOL DOWN/MOBILITY -
1 Minute Dorsiflexion Matrix
1 Minute Foot Smash