Strength
Bench press 5x2@82.5%
Assistance
Incline DB bench press 3x8
WOD
10 push ups
10 SDHP 55/35
10 (total) FR lunges
1 rope climb
20 push ups
20 SDHP
20 (total) FR lunges
2 rope climbs
30 push ups
30 SDHP
30 (total) FR lunges
3 rope climbs
For time