Strength
Back Squat 10rm
Every 3:00 x 5
Back Squat for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
Shoulder Press 10rm
Every 2:00x 5
Shoulder Press for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
#5: 10 reps
WOD
For time:
800m run
10 burpee box jump/ step ups
24 single arm db thruster 40-50/30-35
10 burpee box jump/ step ups
24 single arm db thruster
800m run