Paula Jager Sunday, May 7, 2023 - 21:00 You are here Home Blog Latest WOD Monday - The Amazonian Rainforest For Time: 800m Run 30 Pull-Ups 60 Push-Ups 90 Air Squats 400m Run 20 Pull-Ups 40 Push-Ups 60 Air Squats 200m Run 10 Pull-Ups 20 Push-Ups 30 Air Squats