WARM-UP -
2:00 Machine
-into
8:00 AMRAP
10 Roll and Reach
10 Cossack Squats
5 Kip Swings
3 inch worms
5 Back Squats (empty bar -
build in weight)
STRENGTH -
6 sets x 2 Back Squats (75%)
-Every 1:30-
WORKOUT PREP -
2 sets:
5 Wall Balls
3 Pull Ups
1 Wall Walk
WORKOUT - The Price is
Right
Freedom (RX’d)
2 sets:
3 Rounds
15 Wall Balls (20/14)
9 Pull Ups
3 Wall Walks
-rest 3:00 between sets
(KG conv: 9/6 WB)
COOL DOWN/MOBILITY -
1 Minute Couch Stretch
2x 10 Reverse Leg Raises