WARM-UP -
10:00 AMRAP
1:00 Ski or Row
5 Deadlifts (empty bar - build
across)
1 Rope Climb Pull or 2
Zombie Climbs (Or 10 Ring
Rows)
10 V-Ups
WORKOUT PREP -
3 sets:
5/4 Calorie Ski (Or Row)
5 Deadlifts (build in weight)
1 Rope Climb (half way)
5 GHDs Or V-ups
WORKOUT - Midline Climb
Freedom (RX’d)
30 Deadlifts (185/125)
2 Rope Climbs (Or 6 Strict
Pull Ups)
30/24 Calorie Ski Erg (Or
Row)
2 Rope Climbs (Or 6 Strict
Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict
Pull Ups)
30 GHD Sit-ups (Or V-Ups)
2 Rope Climbs (Or 6 Strict
Pull Ups)
30/24 Calorie Ski Erg (Or
Row)
2 Rope Climbs (Or 6 Strict
Pull Ups)
30 Deadlifts (185/125)
(KG conv: 85/57.5 DL)
COOL DOWN/MOBILITY -
20 Shoo the Cat
2 Minutes Bench Stretch
for Lats