Tempo Back Squat using a :5s Tempo descent
*Focus on control and form
#1: 3 reps @ 65%
#2: 3 reps @ 65%
#3: 3 reps @ 65%
#4: 2 reps @ 68%
#5: 2 reps @ 68%
#6: 2 reps @ 68%
E2:00 x5 build to a heavy complex
Power clean
Front squat
Shoulder to OH
WOD
AMRAPÂ BB Cycling 4:00
Power clean
Front squat
S2OH
@ 70-80% of complex from above
*focus on moving consistently rather than dramatically
Looking for 12-18 reps