Oly
E1:15 x6
2 hang power cleans + 1 hang squat clean (60-70% hypothetical 1RM)*
*Choose one weight and hang out, focus on moving well
WOD 1
For quality but with effort
15/10 cals AAB
5 library deadlifts (quiet on the floor but building each set)
WOD 2
For quality but with some effort
15 American swings
10-15 dips (based on skill level)
Rest as needed