Paula Jager Thursday, November 4, 2021 - 21:00 You are here Home Blog Latest WOD Friday – Rankelish Strength Front squat – 6 reps EMOM for 8 min AHAP using the same weight from 10/27) WOD 6 deadlifts 225/155 7 burpee pull ups 10 KB swings 70/53 200 m run AMRAP in 15 min