2x use as warm up building into accessory
10 plate pick ups + 5 trucker squats
Then
2x
20 Russian twists
10 plate sit ups
5 candle stick rolls
Then w/ a partner…
Accessory
3x partner style (one deadbugs, the other works)
8 suitcase db squat (not deadlift)
8 reverse suitcase lunge
:30 hollow body deadbug
Oly
EMOM x 10
Clean pull
Hang power clean
Hang squat clean
Then
Every 2:00 x 3
1 power clean + 1 squat clean
WOD
15 burpee buy in
Then
21-15-9
Front squat 95/65
Kbs USA 53/35
Push press
Then
15 burpee buy out