Friday - Mahi Mahi

Paula Jager
Thursday, April 27, 2023 - 21:00

WOD 

5 rounds
15/12 Calorie Bike Erg (or 12/10 Assault Bike or 10/8 Echo Bike)
15 Toes to Bar
-into-
75 Dumbbell Snatch (50/35)

Strength 

Shoulder Press 4x8 

GHD Hip Extension 4x10