Strength
5 sets of 2 Snatch Balance (light/moderate)
* Complete 1 set every minute for 5 minutes *
WOD
For Time:
10 Front Squats (115/75)
1-2-3-4-5-6-7
Wall Walks
(KG conv: 52/34
SKILL
Every minute (10:00)
5 Strict Rope Pull Ups + 5 Rope Kipping Knee to Elbows