Paula Jager Thursday, July 6, 2023 - 21:00 You are here Home Blog Latest WOD Friday God Bless America Strength Deadlift: 5 sets x 3 Dead Stop Deadlifts @70% of 1RM Strict Handstand Push-ups 5 Sets: 45-55% reps of Max Unbroken Reps (SHSPU) WOD 5 Rounds 50 Double Unders 7 Thrusters (115/80) (KG conv: 52/36)
