Hot starts use as warm up
2x
:15 hard bike, row or VC
8/8 SL rdl
8/8 sa db bent over row
8/8 sa swings
8/8 sa stoh
Strength
Press 3x5@65/75/85** E2MOM
***Based off 90% of your 1RM that you have added 5# to
Acessory emom style E2mom
DB decline bench press 3x10/8/6
super set w/ 15-20 band pull aparts
21-15-9
Push press 95/65 RX 115/75 RX+
T2b
Scale
42-30-18 SL v up
Or cut reps on T2b