Friday - Down The Pipe

Paula Jager
Thursday, August 11, 2022 - 21:09

Strength
Press 5.3.1+ @75/85/95

***Based off 90% of your 1RM 

Accessory
Weighted dips 3x6 E2MOM or coaches discretion

WOD
10-8-6-4-2
C2B pull ups
One way 25 yd plate push 45/25-35