Friday – Deadlift Lottery

Strength
Deadlift 3x5@40/50/60 

Based off 90% of your 1RM  

Assistance
Press 3x 5@40/50/60 

WOD
10 RFT

7 deadlifts 135/95
7 burpees
12/9 cals AAB
Cap:  15 min