Oly
Snatch Work
EMOM x 5 (stay light and work on connecting)
Pausing snatch pull
(Pause above knee :02, then pull to hips up and shrug)
Hang high pull
Hang muscle snatch
Hang power snatch
Ohs (optional)
Then
EMOM x8 Shooters Choice (build )
Choose one and complete 1 rep
Snatch
Power snatch
Hang power snatch
Hang snatch
Strength
College Bench Revisited
EMOM x 8
8 bench press
(One weight for all 8 sets, building from last week’s effort)
WOD
5 deadlifts @~60%
10/ 6 calorie bike sprint or 14/10 on the rower
15 wall balls