Deadlift:
5 sets x 2 Deficit Deadlifts
@75% of 1RM
Strict Deficit Handstand
Push-ups
5 sets x 40-50% reps of Max
Unbroken Reps (SHSPU)
Option 1:
63 Deadlifts (95/65)
45 Hang Power Cleans
(95/65)
27 Front Squats (95/65)
(KG conv: 43/29)
OR
Option 2:
63 Deadlifts (75/55)
45 Hang Power Snatch
(75/55)
27 Overhead Squats (75/55)
(KG conv: 34/25)