Strength
Press 3x3@70/80/90** E2-3MOM, coaches discretion
***Based off 90% of your 1RM that you have added 5# to
Accessory
3x
8-8 single arm db thruster
8-8 single arm db snatch
8-8 hanging oblique tuck ups
Rest :60
WOD
2x
2:00 pillar
2:00 row (:30 steady, :30 harder :30 steady :30 send)
2:00 rest
1x
1:00 side pillar L
1:00 side pillar R
1:00 row (send it pace)