WARM-UP -
Hip Halo Warm up
-into-
6 min AMRAP
30-second Bike (easy pace)
5 Deadlifts (empty bar - build
across sets)
10 Single Arm Dumbbell
Shoulder Press (each)
STRENGTH -
Build to a Heavy Deadlift
Single (10-12 minutes)
Build to a max set of
Handstand Push-ups (Strict)
WORKOUT PREP-
1 set:
4 Kettlebell Swings
4 Toes to Bar
4 Abmat Sit Ups
WORKOUT - Bugatti -
Freedom (RX’d)
4 sets
2 Rounds
12 Kettlebell Swings (53/35)
12 Toes to Bar
12 Abmat Sit Ups
-Rest 1:00 between sets-
(KG conv: 24/16)
MOBILITY -
1 min lying 90/90 hip stretch
(each side)
1 min overhead elbow grab
tricep stretch (each side)
1 min tricep lacrosse ball
smash (each side)