Friday - Booty Booty Rocking Everywhere

Paula Jager
Thursday, October 13, 2022 - 21:09

Warm it up
2x 

:30 wall sit
50 yd farmer carry or SA OH carry
10 pillar to planks or 10 close grip push ups

Then
40/34 calorie row buy in or 28/24 cals AAB
1-2-3-4 Turkish get ups (R) or 2-4-6-8 Turkish sit ups
2-4-6-8 strict pull ups
1-2-3-4 Turkish get ups (L) or 2-4-6-8 Turkish sit ups
2-4-6-8 strict KtE or knee tuck (tempo on way down)

WOD

3x
10 back squats (45-50%)
5/5 db rear foot elevated split squats