WARM-UP -
Crossover Symmetry or
Banded 7’s
-into-
3 sets
30 sec Row (easy pace)
5 Alternating V-ups (each
side)
5 Sumo Deadlifts (empty bar)
5 High Elbows (High Hang)
(empty bar)
5 Sumo Deadlift High Pulls
(empty bar)
WORKOUT PREP-
3 sets
2 Sumo Deadlift High Pull
(work up in weight)
2 Box Jump Overs (build-in
height)
WORKOUT - Benny and The
Beast -
Freedom (RX’d)
18-15-12-9-6-3
Sumo deadlift high pulls
(95/65)
Box Jump Overs (24/20)
(KG conv: 43/29)
ACCESSORY -
Double DB Bench Press 1 and
1⁄2 Reps
4 sets: 8 reps – RPE 8
Standing Tricep Extension
w/ band
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
MOBILITY -
1 min Barbell Quad Smash
(each side)
1 min Couch Stretch (each
side)
1 min Trap Smash (each side)