Paula Jager Thursday, May 11, 2023 - 21:00 You are here Home Blog Latest WOD Friday - Anaconda Strength 5 working sets: 1 Push Press + 1 Split Jerk * 10-15 minutes * WOD Every 2:00 (8 sets) 10 Toes to Ring (Or Toes to Bar) 10 Bench Press (115/75) 30 Double Unders (KG conv: 53/34)
