WARM-UP -
Banded 7’s
-into-
8:00 AMRAP
10 Alternating V-Ups (each
side)
5 Inch Worms
5 Scap Pullups
30-second Machine
WORKOUT PREP-
2 sets:
2 Strict Chin Ups
4 Bench Dips
4 V-Ups
GYMNASTICS SKILL REVIEW
Take 10-15 min to practice
pull-ups. Athletes can work
on modified strict, strict,
kipping, butterfly, chest to
bar...choose a level you’d like
to work on and improve.
WORKOUT - BLT
Freedom (RX’d)
2 Rounds:
20 Strict Chin Ups
40 Bench Dips
60 V-Ups
MOBILITY -
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball
smash (each