WOD
1(00)m run
2 Clean & Jerks 115/75 RX+ 135/95
3 Front squats
4 bar facing burpees
5 T2B
6 box jumps 24/20
7 chin ups
8 dips
9 KB swings 53/35
10 sit ups
11 cals bike or row
12 Thrusters
Perform the workout like the song….
100m run, 2 C & J – 100m run, 3 Front squats – 2 C&J – 100m run, 4 bar facing burpeess – 3 front sq – 2 C&J – 100m run, etc