WOD 1: Death By 10m Sprint
*15 min cap
WOD 2: 3 Rounds For Time (Not Including Rest)
20/15 Cal Row
10 Burpees Over the Rower
Rest 4 minutes
Score is rounds + reps/total time
*15 min cap
WOD 2: 3 Rounds For Time (Not Including Rest)
20/15 Cal Row
10 Burpees Over the Rower
Rest 4 minutes
Score is rounds + reps/total time
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