Skill: Clean Complex
Every :90 for 8 Rounds
Hang Power Clean + Hang Squat Clean + Jerk
*Increase every 2 rounds
WOD: 3 MIN AMRAP
15 Hang Power Cleans 95/65
30 Double Unders
Rest 2 minutes
3 MIN AMRAP
10 Hang Power Cleans 115/75
30 Double Unders
Rest 2 minutes
3 MIN AMRAP
5 Hang Power Cleans 135/95
30 Double Unders
Score is heaviest complex/rounds + reps
Every :90 for 8 Rounds
Hang Power Clean + Hang Squat Clean + Jerk
*Increase every 2 rounds
WOD: 3 MIN AMRAP
15 Hang Power Cleans 95/65
30 Double Unders
Rest 2 minutes
3 MIN AMRAP
10 Hang Power Cleans 115/75
30 Double Unders
Rest 2 minutes
3 MIN AMRAP
5 Hang Power Cleans 135/95
30 Double Unders
Score is heaviest complex/rounds + reps