You’re Kind of a Big Dill

Paula Jager
Friday, October 13, 2017 - 07:33
Skill: Clean Complex
Every :90 for 8 Rounds
Hang Power Clean + Hang Squat Clean + Jerk
*Increase every 2 rounds

WOD: 3 MIN AMRAP
15 Hang Power Cleans 95/65
30 Double Unders

Rest 2 minutes

3 MIN AMRAP
10 Hang Power Cleans 115/75
30 Double Unders

Rest 2 minutes

3 MIN AMRAP
5 Hang Power Cleans 135/95
30 Double Unders

Score is heaviest complex/rounds + reps

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