WOD: 12 Days of Christmas – Jaguar Edition
1(00)m run
2 Shoulder 2 Overhead 115/75
3 Hang Power Cleans 115/75
4 Deadlifts
5 Ring Dips
6 Sit ups
7 KB swings 70/53
8 Box Jumps 24/20
9 Pull Ups
10 Ball Slams AHAP
11 Burpees
12 KB Goblet Lunges 70/53
Perform the workout like the song….
100m run, 2 S2OH – 100m run, 3 Hang Power Cleans – 2 S2OH – 100m run, 4 DLs – 3 HPC – 2
S2OH – 100m run, etc
Score is time
1(00)m run
2 Shoulder 2 Overhead 115/75
3 Hang Power Cleans 115/75
4 Deadlifts
5 Ring Dips
6 Sit ups
7 KB swings 70/53
8 Box Jumps 24/20
9 Pull Ups
10 Ball Slams AHAP
11 Burpees
12 KB Goblet Lunges 70/53
Perform the workout like the song….
100m run, 2 S2OH – 100m run, 3 Hang Power Cleans – 2 S2OH – 100m run, 4 DLs – 3 HPC – 2
S2OH – 100m run, etc
Score is time
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