You must wait 15 minutes after eating before getting into the pool
Paula Jager
Monday, October 16, 2017 - 06:57
Skill: Pistol Practice
10 minutes to work on the one or more of the following:
Feet together air squats
Lateral Box Step Ups
Candlestick Pistols
Pistols with Wedge/Plate Under Heel
Pistols holding rig/rings/rope
Pistol w/bands
