Skill: Deadlift (around 20 min)
4 x 5 at 75- 80% of 7/3 5rm
WOD: 4 RFT
400m run
15 T2B (sub – as high as possible knee raise, T2R, sit ups)
16 min time cap
Score: DL wgt/time
4 x 5 at 75- 80% of 7/3 5rm
WOD: 4 RFT
400m run
15 T2B (sub – as high as possible knee raise, T2R, sit ups)
16 min time cap
Score: DL wgt/time
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