Strength: Hang Power Clean and Jerk – take 12-15 min to find a heavy double
WOD: 15-12- 9
Deadlifts 255/175
HSPU (normal subs and HRPU)
10 min time cap
Score: heavy double/ time (or time plus reps)
WOD: 15-12- 9
Deadlifts 255/175
HSPU (normal subs and HRPU)
10 min time cap
Score: heavy double/ time (or time plus reps)
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