A) Metcon: Teams of 2; 1:1 break up anyway you want
150 double unders (300 single)
100 wall balls (20/14)
75 kb swings (53/35)
50 Deadlifts 185/135
25 Thrusters 135/95
10 100m mb runs
Score: time
150 double unders (300 single)
100 wall balls (20/14)
75 kb swings (53/35)
50 Deadlifts 185/135
25 Thrusters 135/95
10 100m mb runs
Score: time
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